Snack Attack

I am surprisingly not sore today from my momentous 5K run last night. In fact, I can’t wait to do it again.

Still, no matter how good of a week — or even couple of weeks — that I’m having in terms of food and fitness, I still slip. Today, I decided to take a day off from working out, because I only had a little time between work and babysitting, and to be honest, I wanted to spend it relaxing. Then, I made the stupid decision to not eat dinner before I left to babysit and ended up binging on random foods. Now my stomach hurts, and I wish I would have worked out. But instead of beating myself up over it, I’ll just start fresh tomorrow.

I just stumbled on this graphic on Pinterest:

Although simple, I think it makes an awesome tool to prevent binges. Most often, I don’t consider if I’m really hungry when I start snacking. I just go for it. I like the idea of drinking a glass of water and thinking about eating fruit and vegetables before having a snack. I’m going to try it out this week.

How do you keep yourself from mindless snacking?

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Snack Attack

  1. Pingback: Weekly Check-In: Typical Daytime Eating | Katie for Life

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s