Workout Log

FAIL TO PLAN = PLAN TO FAIL

Disclaimer: I am a Certified Jazzercise instructor, so a lot of my workouts involve teaching or taking Jazzercise classes.

What is JazzerciseA powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Click here to learn more or here to find a class near you!

Workout Log and Plan

Tuesday 1.1.13 – Rest
Wednesday 1.2.13 – Training Session
Thursday 1.3.13 – Rest
Friday 1.4.13 – Rest
Saturday 1.5.13 – Teach Jazzercise

Sunday 1.6.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.7.13 – Teach Dance
Tuesday 1.8.13 – Training Session
Wednesday 1.9.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.10.13 – Jazzercise Class
Friday 1.11.13 – Rest
Saturday 1.12.13 – Teach Jazzercise

Sunday 1.13.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.14.13 – Teach Dance
Tuesday 1.15.13 – Training Session
Wednesday 1.16.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.17.13 – Rest
Friday 1.18.13 – Rest
Saturday 1.19.13 – Rest

Sunday 1.20.13 – Teach Jazzercise; Teach Body Sculpting; Circuit with Friends
Monday 1.21.13 – Teach Dance
Tuesday 1.22.13 – Training Session
Wednesday 1.23.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.24.13 – Rest
Friday 1.25.13 – Training Session
Saturday 1.26.13 – Teach Jazzercise

Sunday 1.27.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.28.13 – Teach Dance
Tuesday 1.29.13 – Training Session
Wednesday 1.30.13 – Jazzercise Class
Thursday 1.31.13 – 30 Min Interval Run/Walk; 5 Min Abs
Friday 2.1.13 – Teach Jazzercise
Saturday 2.2.13 – 30 Min Interval Run/Walk; 20 Min Strength Circuits

Sunday 2.3.13 – Teach Jazzercise; Teach Body Sculpting; 20 Min Strength Circuits
Monday 2.4.13 – Teach Jazzercise; Teach Dance
Tuesday 2.5.13 – Teach Jazzercise; Teach Body Sculpting
Wednesday 2.6.13 – Jazzercise Class
Thursday 2.7.13 – Rest
Friday 2.8.13 – Treadmill 5K; 20 Min Strength Circuits
Saturday 2.9.13 – Teach Jazzercise

Sunday 2.10.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.11.13 – Teach Dance
Tuesday 2.12.13 – 30 Min Interval Run/Walk; 20 Min Strength Circuits
Wednesday 2.13.13 – Jazzercise Class
Thursday 2.14.13 – Rest
Friday 2.15.13 – 7K Interval Run/Walk; 10 Min Strength Circuits + Abs
Saturday 2.16.13 – Teach Jazzercise

Sunday 2.17.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.18.13 – Teach Dance
Tuesday 2.19.13 – Unplanned Rest (Ice Fall)
Wednesday 2.20.13 – Unplanned Rest (Ice Fall)
Thursday 2.21.13 – Unplanned Rest (Ice Fall)
Friday 2.22.13 – 2 Mile Repeats + 0.5 Mile; 10 Min Strength Circuits
Saturday 2.23.13 – Teach 2 Jazzercise Classes

Sunday 2.24.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.25.13 – Teach Dance
Tuesday 2.26.13 – Rest
Wednesday 2.27.13 – Teach Jazzercise
Thursday 2.28.13 – Active Rest (Orlando)
Friday 3.1.13 – Active Rest (Orlando)
Saturday 3.2.13 – Active Rest (Orlando)

Sunday 3.3.13 – Active Rest (Orlando)
Monday 3.4.13 – 1 Mile Run; 3 Miles Interval Run/Walk; 20 Min Strength Circuits
Tuesday 3.5.13 – 1 Mile Run; 3 Miles Interval Run/Walk; 20 Min Strength Circuits
Wednesday 3.6.13 – Jazzercise Class
Thursday 3.7.13 – Rest
Friday 3.8.13 – 3 Mile Incline Walk/Run; 10 Minutes Arms+Abs
Saturday 3.9.13 – Rest

Sunday 3.10.13 – Teach Jazzercise; Teach Body Scuplting
Monda 3.11.13 – Teach Dance
Tuesday 3.12.13 – Rest
Wednesday 3.13.13 – Teach Jazzercise Class; Strength Training at Jazzercise
Thursday 3.14.13 – Rest
Friday 3.15.13 – Jazzercise Class; Jazzercise Express Class
Saturday 3.16.13 – Lucky Leprechaun 7K

Sunday 3.17.13 – Teach Jazzercise; Teach Body Sculpting
Monday 3.18.13 – Teach Dance
Tuesday 3.19.13 – Run 3 Miles; Min Strength Circuits
Wednesday 3.20.13 – 2 Jazzercise Classes
Thursday 3.21.13 – Run 2 miles; Jazzercise class
Friday 3.22.13 – Run 4 miles + Abs
Saturday 3.23.13 – Teach Jazzercise

Sunday 3.24.13 – Teach Jazzercise; Teach Body Sculpting
Monday 3.25.13 – Teach Jazzercise; Insanity Plyometric Cardio Circuit; Teach Dance
Tuesday 3.26.13 – Body Sculpting Class; 3 Mile Walk/Run; 20 Min Yoga
Wednesday 3.27.13 – 2 Miles Intervals + 1 Mile Run; 10 Min Stair Master; Abs; Teach Jazzercise
Thursday 3.28.13 – Jazzercise Class; 2.5 Miles Intervals; 20 Min Stair Master
Friday 3.29.13 – 30 Min Zumba; 15 Min Circuits; 1 Hour Yoga Class
Saturday 3.30.13 – Teach Jazzercise

Sunday 3.31.13 – 15 Min Jazzercise
Monday 4.1.13 – Jazzercise Class
Tuesday 4.2.13 – 40 Min Run/Walk; 20 Min Circuits
Wednesday 4.3.13 – Jazzercise Class; Teach Jazzercise
Thursday 4.4.13 – Zumba Class; Teach Jazzercise
Friday 4.5.13 – Rest
Saturday 4.6.13 – Teach Jazzercise

Sunday 4.7.13 – Teach Body Sculpting; 30 Min Insanity
Monday 4.8.13 – Teach Dance; 10 Minute Circuit
Tuesday 4.9.13 – 5 Mile Incline Walk/Run
Wednesday 4.10.13 – Jazzercise Class
Thursday 4.11.13 – 31 Min Kickboxing Circuit
Friday 4.12.13 – 15 Min Walking; 20 Min Stairmaster; 1 Mile Run
Saturday 4.13.13 – Teach Jazzercise

Sunday 4.14.13 – Teach Jazzercise 2X; Teach Body Sculpting
Monday 4.15.13 – 3 Mile Run
Tuesday 4.16.13 – Jazzercise Class
Wednesday 4.17.13 – Rest (Leg Pain)
Thursday 4.18.13 – 20 Min Stationary Bike; 10 Min Elliptical (Leg Pain)
Friday 4.19.13 –
Saturday 4.20.13 – Gym (MAM Event)

Sunday 4.21.13 – Teach Jazzercise; Teach Body Sculpting
Monday 4.22.13 – Rest (Sick)
Tuesday 4.23.13 – 60-Min Spin Class
Wednesday 4.24.13 – Jazzercise Class
Thursday 4.25.13 – 30-Min Run; 5 Min Circuits
Friday 4.26.13 – Rest
Saturday 4.27.13 – Teach Jazzercise

Sunday 4.28.13 – Teach Jazzercise; Teach Body Sculpting
Monday 4.29.13 – Teach Dance
Tuesday 4.30.13 – 3 Mile Run
Wednesday 5.1.13 – Jazzercise Class
Thursday 5.2.13 – Teach Jazzercise
Friday 5.3.13 – 20 Min Stairmaster + 1 Mile Run; 5 Min Circuit
Saturday 5.4.13 – Jazzercise Class

Sunday 5.5.13 – Rest
Monday 5.6.13 – Teach Jazzercise
Tuesday 5.7.13 – Rest
Wednesday 5.8.13 – Jazzercise Class
Thursday 5.9.13 – Rest (Practice for Bikini Body)
Friday 5.10.13 – Bikini Body Jazzercise Class
Saturday 5.11.13 – Teach Jazzercise

Sunday 5.12.13 – Teach Jazzercise
Monday 5.13.13 – Teach Jazzercise
Tuesday 5.14.13 – Rest (Learn Jazzercise Routines)
Wednesday 5.15.13 – Teach Jazzercise
Thursday 5.16.13 – Rest (Long Walk to Dinner)
Friday 5.17.13 – Rest
Saturday 5.18.13 – Run the Bay 5K

Sunday 5.19.13 – Teach Jazzercise; Teach Body Sculpting
Monday 5.20.13 – Teach Jazzercise
Tuesday 5.21.13 – Jazzercise Class
Wednesday 5.22.13 – Jazzercise Class
Thursday 5.23.13 – Rest (2.5 Mile Dog Walk)
Friday 5.24.13 – Rest
Saturday 5.25.13 – Teach Jazzercise

Sunday 5.26.13 – Teach Jazzercise; Teach Body Sculpting
Monday 5.27.13 – Teach Jazzercise
Tuesday 5.28.13 – Rest (Calf Pain)
Wednesday 5.29.13 – Jazzercise Class
Thursday 5.30.13 – Jazzercise Class (2 Mile Dog Walk)
Friday 5.31.13 – Rest
Saturday 6.1.13 – Teach Jazzercise

Sunday 6.2.13 – Teach Jazzercise; Teach Body Sculpting
Monday 6.3.13 – Teach Jazzercise
Tuesday 6.4.13 – Rest
Wednesday 6.5.13 – Jazzercise Class
Thursday 6.6.13 – Jazzercise Class
Friday 6.7.13 – Rest
Saturday 6.8.13 – Teach Jazzercise

Sunday 6.9.13 – Teach Jazzercise; Teach Body Sculpting
Monday 6.10.13 – Teach Jazzercise
Tuesday 6.11.13 – Rest
Wednesday 6.12.13 – Jazzercise Class
Thursday 6.13.13 – Jazzercise Class
Friday 6.14.13 – Rest
Saturday 6.15.13 – Jazzercise Class

Sunday 6.16.13 – Teach Jazzercise
Monday 6.17.13 – Teach Jazzercise
Tuesday 6.18.13 – Rest (Surgery)
Wednesday 6.19.13 – Rest (Recovery)
Thursday 6.20.13 – Rest (Recovery)
Friday 6.21.13 – Rest (Recovery)
Saturday 6.22.13 – Rest (Recovery)

Sunday 6.23.13 – Rest (Recovery)
Monday 6.24.13 – Jazzercise Class
Tuesday 6.25.13 – Body Sculpting Class
Wednesday 6.26.13 – Jazzercise Class
Thursday 6.27.13 – Jazzercise Class
Friday 6.28.13 – Jazzercise Practice
Saturday 6.29.13 – Jazzercise Class

Sunday 6.30.13 – Jazzercise Practice
Monday 7.1.13 – Teach Jazzercise
Tuesday 7.2.13 – Teach Body Sculpting
Wednesday 7.3.13 – Teach Jazzercise
Thursday 7.4.13 – Bikini Body DVD
Friday 7.5.13 – Run/Walk 3 Miles + Abs
Saturday 7.6.13 – Run/Walk 1 Mile + 15 Min Core/Arms

Sunday 7.7.13 – Rest
Monday 7.8.13 – Teach Jazzercise
Tuesday 7.9.13 – Teach Body Sculpting
Wednesday 7.10.13 – Teach Jazzercise X2
Thursday 7.11.13 – Jazzercise Class; 3 Mile Run
Friday 7.12.13 – Rest
Saturday 7.13.13 – Teach Jazzercise

Sunday 7.14.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.15.13 – Teach Jazzercise
Tuesday 7.16.13 – Teach Body Sculpting; Teach Jazzercise
Wednesday 7.17.13 – Teach Jazzercise
Thursday 7.18.13 – Teach Jazzercise
Friday 7.19.13 – Rest
Saturday 7.20.13 – Teach Jazzercise

Sunday 7.21.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.22.13 – Teach Jazzercise
Tuesday 7.23.13 – Rest
Wednesday 7.24.13 – Teach Jazzercise
Thursday 7.25.13 – Teach Jazzercise
Friday 7.26.13 – Teach Jazzercise
Saturday 7.27.13 – Teach Jazzercise

Sunday 7.28.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.29.13 – Teach Jazzercise
Tuesday 7.30.13 – Teach Body Sculpting
Wednesday 7.31.13 – Teach Jazzercise
Thursday 8.1.13 – Practice Jazzercise
Friday 8.2.13 – Teach Jazzercise
Saturday 8.3.13 – Teach Jazzercise

Sunday 8.4.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.5.13 – Teach Jazzercise
Tuesday 8.6.13 – Teach Body Sculpting
Wednesday 8.7.13 – California
Thursday 8.8.13 – California
Friday 8.9.13 – California
Saturday 8.10.13 – California

Sunday 8.11.13 – California
Monday 8.12.13 – California
Tuesday 8.13.13 – California
Wednesday 8.14.13 – California
Thursday 8.15.13 –
Friday 8.16.13 –
Saturday 8.17.13 – Teach Jazzercise

Sunday 8.18.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.19.13 – Teach Jazzercise
Tuesday 8.20.13 – Teach Body Sculpting
Wednesday 8.21.13 –
Thursday 8.22.13 –
Friday 8.13.13 –
Saturday 8.24.13 – Teach Jazzercise X2

Sunday 8.25.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.26.13 –
Tuesday 8.27.13 –
Wednesday 8.28.13 –
Thursday 8.29.13 –
Friday 8.30.13 –
Saturday 8.31.13 – Teach Jazzercise

Sunday 9.1.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.2.13 – Teach Jazzercise
Tuesday 9.3.13 –
Wednesday 9.4.13 –
Thursday 9.5.13 –
Friday 9.6.13 –
Saturday 9.7.13 – Teach Jazzercise

Sunday 9.8.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.9.13  – Teach Jazzercise
Tuesday 9.10.13 –
Wednesday 9.11.13 –
Thursday 9.12.13 –
Friday 9.13.13 –
Saturday 9.14.13 – Al’s Run

Sunday 9.15.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.16.13  –
Tuesday 9.17.13 –
Wednesday 9.18.13 –
Thursday 9.19.13 –
Friday 9.20.13 –
Saturday 9.21.13 – Teach Jazzercise (Birthday Class)

FAIL TO PLAN = PLAN TO FAIL

Disclaimer: I am a Certified Jazzercise instructor, so a lot of my workouts involve teaching or taking Jazzercise classes.

What is JazzerciseA powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Click here to learn more or here to find a class near you!

Workout Log and Plan

Tuesday 1.1.13 – Rest
Wednesday 1.2.13 – Training Session
Thursday 1.3.13 – Rest
Friday 1.4.13 – Rest
Saturday 1.5.13 – Teach Jazzercise

Sunday 1.6.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.7.13 – Teach Dance
Tuesday 1.8.13 – Training Session
Wednesday 1.9.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.10.13 – Jazzercise Class
Friday 1.11.13 – Rest
Saturday 1.12.13 – Teach Jazzercise

Sunday 1.13.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.14.13 – Teach Dance
Tuesday 1.15.13 – Training Session
Wednesday 1.16.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.17.13 – Rest
Friday 1.18.13 – Rest
Saturday 1.19.13 – Rest

Sunday 1.20.13 – Teach Jazzercise; Teach Body Sculpting; Circuit with Friends
Monday 1.21.13 – Teach Dance
Tuesday 1.22.13 – Training Session
Wednesday 1.23.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.24.13 – Rest
Friday 1.25.13 – Training Session
Saturday 1.26.13 – Teach Jazzercise

Sunday 1.27.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.28.13 – Teach Dance
Tuesday 1.29.13 – Training Session
Wednesday 1.30.13 – Jazzercise Class
Thursday 1.31.13 – 30 Min Interval Run/Walk; 5 Min Abs
Friday 2.1.13 – Teach Jazzercise
Saturday 2.2.13 – 30 Min Interval Run/Walk; 20 Min Strength Circuits

Sunday 2.3.13 – Teach Jazzercise; Teach Body Sculpting; 20 Min Strength Circuits
Monday 2.4.13 – Teach Jazzercise; Teach Dance
Tuesday 2.5.13 – Teach Jazzercise; Teach Body Sculpting
Wednesday 2.6.13 – Jazzercise Class
Thursday 2.7.13 – Rest
Friday 2.8.13 – Treadmill 5K; 20 Min Strength Circuits
Saturday 2.9.13 – Teach Jazzercise

Sunday 2.10.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.11.13 – Teach Dance
Tuesday 2.12.13 – 30 Min Interval Run/Walk; 20 Min Strength Circuits
Wednesday 2.13.13 – Jazzercise Class
Thursday 2.14.13 – Rest
Friday 2.15.13 – 7K Interval Run/Walk; 10 Min Strength Circuits + Abs
Saturday 2.16.13 – Teach Jazzercise

Sunday 2.17.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.18.13 – Teach Dance
Tuesday 2.19.13 – Unplanned Rest (Ice Fall)
Wednesday 2.20.13 – Unplanned Rest (Ice Fall)
Thursday 2.21.13 – Unplanned Rest (Ice Fall)
Friday 2.22.13 – 2 Mile Repeats + 0.5 Mile; 10 Min Strength Circuits
Saturday 2.23.13 – Teach 2 Jazzercise Classes

Sunday 2.24.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.25.13 – Teach Dance
Tuesday 2.26.13 – Rest
Wednesday 2.27.13 – Teach Jazzercise
Thursday 2.28.13 – Active Rest (Orlando)
Friday 3.1.13 – Active Rest (Orlando)
Saturday 3.2.13 – Active Rest (Orlando)

Sunday 3.3.13 – Active Rest (Orlando)
Monday 3.4.13 – 1 Mile Run; 3 Miles Interval Run/Walk; 20 Min Strength Circuits
Tuesday 3.5.13 – 1 Mile Run; 3 Miles Interval Run/Walk; 20 Min Strength Circuits
Wednesday 3.6.13 – Jazzercise Class
Thursday 3.7.13 – Rest
Friday 3.8.13 – 3 Mile Incline Walk/Run; 10 Minutes Arms+Abs
Saturday 3.9.13 – Rest

Sunday 3.10.13 – Teach Jazzercise; Teach Body Scuplting
Monda 3.11.13 – Teach Dance
Tuesday 3.12.13 – Rest
Wednesday 3.13.13 – Teach Jazzercise Class; Strength Training at Jazzercise
Thursday 3.14.13 – Rest
Friday 3.15.13 – Jazzercise Class; Jazzercise Express Class
Saturday 3.16.13 – Lucky Leprechaun 7K

Sunday 3.17.13 – Teach Jazzercise; Teach Body Sculpting
Monday 3.18.13 – Teach Dance
Tuesday 3.19.13 – Run 3 Miles; Min Strength Circuits
Wednesday 3.20.13 – 2 Jazzercise Classes
Thursday 3.21.13 – Run 2 miles; Jazzercise class
Friday 3.22.13 – Run 4 miles + Abs
Saturday 3.23.13 – Teach Jazzercise

Sunday 3.24.13 – Teach Jazzercise; Teach Body Sculpting
Monday 3.25.13 – Teach Jazzercise; Insanity Plyometric Cardio Circuit; Teach Dance
Tuesday 3.26.13 – Body Sculpting Class; 3 Mile Walk/Run; 20 Min Yoga
Wednesday 3.27.13 – 2 Miles Intervals + 1 Mile Run; 10 Min Stair Master; Abs; Teach Jazzercise
Thursday 3.28.13 – Jazzercise Class; 2.5 Miles Intervals; 20 Min Stair Master
Friday 3.29.13 – 30 Min Zumba; 15 Min Circuits; 1 Hour Yoga Class
Saturday 3.30.13 – Teach Jazzercise

Sunday 3.31.13 – 15 Min Jazzercise
Monday 4.1.13 – Jazzercise Class
Tuesday 4.2.13 – 40 Min Run/Walk; 20 Min Circuits
Wednesday 4.3.13 – Jazzercise Class; Teach Jazzercise
Thursday 4.4.13 – Zumba Class; Teach Jazzercise
Friday 4.5.13 – Rest
Saturday 4.6.13 – Teach Jazzercise

Sunday 4.7.13 – Teach Body Sculpting; 30 Min Insanity
Monday 4.8.13 – Teach Dance; 10 Minute Circuit
Tuesday 4.9.13 – 5 Mile Incline Walk/Run
Wednesday 4.10.13 – Jazzercise Class
Thursday 4.11.13 – 31 Min Kickboxing Circuit
Friday 4.12.13 – 15 Min Walking; 20 Min Stairmaster; 1 Mile Run
Saturday 4.13.13 – Teach Jazzercise

Sunday 4.14.13 – Teach Jazzercise 2X; Teach Body Sculpting
Monday 4.15.13 – 3 Mile Run
Tuesday 4.16.13 – Jazzercise Class
Wednesday 4.17.13 – Rest (Leg Pain)
Thursday 4.18.13 – 20 Min Stationary Bike; 10 Min Elliptical (Leg Pain)
Friday 4.19.13 –
Saturday 4.20.13 – Gym (MAM Event)

Sunday 4.21.13 – Teach Jazzercise; Teach Body Sculpting
Monday 4.22.13 – Rest (Sick)
Tuesday 4.23.13 – 60-Min Spin Class
Wednesday 4.24.13 – Jazzercise Class
Thursday 4.25.13 – 30-Min Run; 5 Min Circuits
Friday 4.26.13 – Rest
Saturday 4.27.13 – Teach Jazzercise

Sunday 4.28.13 – Teach Jazzercise; Teach Body Sculpting
Monday 4.29.13 – Teach Dance
Tuesday 4.30.13 – 3 Mile Run
Wednesday 5.1.13 – Jazzercise Class
Thursday 5.2.13 – Teach Jazzercise
Friday 5.3.13 – 20 Min Stairmaster + 1 Mile Run; 5 Min Circuit
Saturday 5.4.13 – Jazzercise Class

Sunday 5.5.13 – Rest
Monday 5.6.13 – Teach Jazzercise
Tuesday 5.7.13 – Rest
Wednesday 5.8.13 – Jazzercise Class
Thursday 5.9.13 – Rest (Practice for Bikini Body)
Friday 5.10.13 – Bikini Body Jazzercise Class
Saturday 5.11.13 – Teach Jazzercise

Sunday 5.12.13 – Teach Jazzercise
Monday 5.13.13 – Teach Jazzercise
Tuesday 5.14.13 – Rest (Learn Jazzercise Routines)
Wednesday 5.15.13 – Teach Jazzercise
Thursday 5.16.13 – Rest (Long Walk to Dinner)
Friday 5.17.13 – Rest
Saturday 5.18.13 – Run the Bay 5K

Sunday 5.19.13 – Teach Jazzercise; Teach Body Sculpting
Monday 5.20.13 – Teach Jazzercise
Tuesday 5.21.13 – Jazzercise Class
Wednesday 5.22.13 – Jazzercise Class
Thursday 5.23.13 – Rest (2.5 Mile Dog Walk)
Friday 5.24.13 – Rest
Saturday 5.25.13 – Teach Jazzercise

Sunday 5.26.13 – Teach Jazzercise; Teach Body Sculpting
Monday 5.27.13 – Teach Jazzercise
Tuesday 5.28.13 – Rest (Calf Pain)
Wednesday 5.29.13 – Jazzercise Class
Thursday 5.30.13 – Jazzercise Class (2 Mile Dog Walk)
Friday 5.31.13 – Rest
Saturday 6.1.13 – Teach Jazzercise

Sunday 6.2.13 – Teach Jazzercise; Teach Body Sculpting
Monday 6.3.13 – Teach Jazzercise
Tuesday 6.4.13 – Rest
Wednesday 6.5.13 – Jazzercise Class
Thursday 6.6.13 – Jazzercise Class
Friday 6.7.13 – Rest
Saturday 6.8.13 – Teach Jazzercise

Sunday 6.9.13 – Teach Jazzercise; Teach Body Sculpting
Monday 6.10.13 – Teach Jazzercise
Tuesday 6.11.13 – Rest
Wednesday 6.12.13 – Jazzercise Class
Thursday 6.13.13 – Jazzercise Class
Friday 6.14.13 – Rest
Saturday 6.15.13 – Jazzercise Class

Sunday 6.16.13 – Teach Jazzercise
Monday 6.17.13 – Teach Jazzercise
Tuesday 6.18.13 – Rest (Surgery)
Wednesday 6.19.13 – Rest (Recovery)
Thursday 6.20.13 – Rest (Recovery)
Friday 6.21.13 – Rest (Recovery)
Saturday 6.22.13 – Rest (Recovery)

Sunday 6.23.13 – Rest (Recovery)
Monday 6.24.13 – Jazzercise Class
Tuesday 6.25.13 – Body Sculpting Class
Wednesday 6.26.13 – Jazzercise Class
Thursday 6.27.13 – Jazzercise Class
Friday 6.28.13 – Jazzercise Practice
Saturday 6.29.13 – Jazzercise Class

Sunday 6.30.13 – Jazzercise Practice
Monday 7.1.13 – Teach Jazzercise
Tuesday 7.2.13 – Teach Body Sculpting
Wednesday 7.3.13 – Teach Jazzercise
Thursday 7.4.13 – Bikini Body DVD
Friday 7.5.13 – Run/Walk 3 Miles + Abs
Saturday 7.6.13 – Run/Walk 1 Mile + 15 Min Core/Arms

Sunday 7.7.13 – Rest
Monday 7.8.13 – Teach Jazzercise
Tuesday 7.9.13 – Teach Body Sculpting
Wednesday 7.10.13 – Teach Jazzercise X2
Thursday 7.11.13 – Jazzercise Class; 3 Mile Run
Friday 7.12.13 – Rest
Saturday 7.13.13 – Teach Jazzercise

Sunday 7.14.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.15.13 – Teach Jazzercise
Tuesday 7.16.13 – Teach Body Sculpting; Teach Jazzercise
Wednesday 7.17.13 – Teach Jazzercise
Thursday 7.18.13 – Teach Jazzercise
Friday 7.19.13 – Rest
Saturday 7.20.13 – Teach Jazzercise

Sunday 7.21.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.22.13 – Teach Jazzercise
Tuesday 7.23.13 – Rest
Wednesday 7.24.13 – Teach Jazzercise
Thursday 7.25.13 – Teach Jazzercise
Friday 7.26.13 – Teach Jazzercise
Saturday 7.27.13 – Teach Jazzercise

Sunday 7.28.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.29.13 – Teach Jazzercise
Tuesday 7.30.13 – Teach Body Sculpting
Wednesday 7.31.13 – Teach Jazzercise
Thursday 8.1.13 – Practice Jazzercise
Friday 8.2.13 – Teach Jazzercise
Saturday 8.3.13 – Teach Jazzercise

Sunday 8.4.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.5.13 – Teach Jazzercise
Tuesday 8.6.13 – Teach Body Sculpting
Wednesday 8.7.13 – California
Thursday 8.8.13 – California
Friday 8.9.13 – California
Saturday 8.10.13 – California

Sunday 8.11.13 – California
Monday 8.12.13 – California
Tuesday 8.13.13 – California
Wednesday 8.14.13 – California
Thursday 8.15.13 –
Friday 8.16.13 –
Saturday 8.17.13 – Teach Jazzercise

Sunday 8.18.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.19.13 – Teach Jazzercise
Tuesday 8.20.13 – Teach Body Sculpting
Wednesday 8.21.13 –
Thursday 8.22.13 –
Friday 8.13.13 –
Saturday 8.24.13 – Teach Jazzercise X2

Sunday 8.25.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.26.13 –
Tuesday 8.27.13 –
Wednesday 8.28.13 –
Thursday 8.29.13 –
Friday 8.30.13 –
Saturday 8.31.13 – Teach Jazzercise

Sunday 9.1.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.2.13 – Teach Jazzercise
Tuesday 9.3.13 –
Wednesday 9.4.13 –
Thursday 9.5.13 –
Friday 9.6.13 –
Saturday 9.7.13 – Teach Jazzercise

Sunday 9.8.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.9.13  – Teach Jazzercise
Tuesday 9.10.13 –
Wednesday 9.11.13 –
Thursday 9.12.13 –
Friday 9.13.13 –
Saturday 9.14.13 – Al’s Run

Sunday 9.15.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.16.13  –
Tuesday 9.17.13 –
Wednesday 9.18.13 –
Thursday 9.19.13 –
Friday 9.20.13 –
Saturday 9.21.13 – Teach Jazzercise (Birthday Class)

FAIL TO PLAN = PLAN TO FAIL

Disclaimer: I am a Certified Jazzercise instructor, so a lot of my workouts involve teaching or taking Jazzercise classes.

What is JazzerciseA powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Click here to learn more or here to find a class near you!

Workout Log and Plan

Tuesday 1.1.13 – Rest
Wednesday 1.2.13 – Training Session
Thursday 1.3.13 – Rest
Friday 1.4.13 – Rest
Saturday 1.5.13 – Teach Jazzercise

Sunday 1.6.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.7.13 – Teach Dance
Tuesday 1.8.13 – Training Session
Wednesday 1.9.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.10.13 – Jazzercise Class
Friday 1.11.13 – Rest
Saturday 1.12.13 – Teach Jazzercise

Sunday 1.13.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.14.13 – Teach Dance
Tuesday 1.15.13 – Training Session
Wednesday 1.16.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.17.13 – Rest
Friday 1.18.13 – Rest
Saturday 1.19.13 – Rest

Sunday 1.20.13 – Teach Jazzercise; Teach Body Sculpting; Circuit with Friends
Monday 1.21.13 – Teach Dance
Tuesday 1.22.13 – Training Session
Wednesday 1.23.13 – 1 1/2 Jazzercise Classes & Training Session
Thursday 1.24.13 – Rest
Friday 1.25.13 – Training Session
Saturday 1.26.13 – Teach Jazzercise

Sunday 1.27.13 – Teach Jazzercise; Teach Body Sculpting
Monday 1.28.13 – Teach Dance
Tuesday 1.29.13 – Training Session
Wednesday 1.30.13 – Jazzercise Class
Thursday 1.31.13 – 30 Min Interval Run/Walk; 5 Min Abs
Friday 2.1.13 – Teach Jazzercise
Saturday 2.2.13 – 30 Min Interval Run/Walk; 20 Min Strength Circuits

Sunday 2.3.13 – Teach Jazzercise; Teach Body Sculpting; 20 Min Strength Circuits
Monday 2.4.13 – Teach Jazzercise; Teach Dance
Tuesday 2.5.13 – Teach Jazzercise; Teach Body Sculpting
Wednesday 2.6.13 – Jazzercise Class
Thursday 2.7.13 – Rest
Friday 2.8.13 – Treadmill 5K; 20 Min Strength Circuits
Saturday 2.9.13 – Teach Jazzercise

Sunday 2.10.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.11.13 – Teach Dance
Tuesday 2.12.13 – 30 Min Interval Run/Walk; 20 Min Strength Circuits
Wednesday 2.13.13 – Jazzercise Class
Thursday 2.14.13 – Rest
Friday 2.15.13 – 7K Interval Run/Walk; 10 Min Strength Circuits + Abs
Saturday 2.16.13 – Teach Jazzercise

Sunday 2.17.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.18.13 – Teach Dance
Tuesday 2.19.13 – Unplanned Rest (Ice Fall)
Wednesday 2.20.13 – Unplanned Rest (Ice Fall)
Thursday 2.21.13 – Unplanned Rest (Ice Fall)
Friday 2.22.13 – 2 Mile Repeats + 0.5 Mile; 10 Min Strength Circuits
Saturday 2.23.13 – Teach 2 Jazzercise Classes

Sunday 2.24.13 – Teach Jazzercise; Teach Body Sculpting
Monday 2.25.13 – Teach Dance
Tuesday 2.26.13 – Rest
Wednesday 2.27.13 – Teach Jazzercise
Thursday 2.28.13 – Active Rest (Orlando)
Friday 3.1.13 – Active Rest (Orlando)
Saturday 3.2.13 – Active Rest (Orlando)

Sunday 3.3.13 – Active Rest (Orlando)
Monday 3.4.13 – 1 Mile Run; 3 Miles Interval Run/Walk; 20 Min Strength Circuits
Tuesday 3.5.13 – 1 Mile Run; 3 Miles Interval Run/Walk; 20 Min Strength Circuits
Wednesday 3.6.13 – Jazzercise Class
Thursday 3.7.13 – Rest
Friday 3.8.13 – 3 Mile Incline Walk/Run; 10 Minutes Arms+Abs
Saturday 3.9.13 – Rest

Sunday 3.10.13 – Teach Jazzercise; Teach Body Scuplting
Monda 3.11.13 – Teach Dance
Tuesday 3.12.13 – Rest
Wednesday 3.13.13 – Teach Jazzercise Class; Strength Training at Jazzercise
Thursday 3.14.13 – Rest
Friday 3.15.13 – Jazzercise Class; Jazzercise Express Class
Saturday 3.16.13 – Lucky Leprechaun 7K

Sunday 3.17.13 – Teach Jazzercise; Teach Body Sculpting
Monday 3.18.13 – Teach Dance
Tuesday 3.19.13 – Run 3 Miles; Min Strength Circuits
Wednesday 3.20.13 – 2 Jazzercise Classes
Thursday 3.21.13 – Run 2 miles; Jazzercise class
Friday 3.22.13 – Run 4 miles + Abs
Saturday 3.23.13 – Teach Jazzercise

Sunday 3.24.13 – Teach Jazzercise; Teach Body Sculpting
Monday 3.25.13 – Teach Jazzercise; Insanity Plyometric Cardio Circuit; Teach Dance
Tuesday 3.26.13 – Body Sculpting Class; 3 Mile Walk/Run; 20 Min Yoga
Wednesday 3.27.13 – 2 Miles Intervals + 1 Mile Run; 10 Min Stair Master; Abs; Teach Jazzercise
Thursday 3.28.13 – Jazzercise Class; 2.5 Miles Intervals; 20 Min Stair Master
Friday 3.29.13 – 30 Min Zumba; 15 Min Circuits; 1 Hour Yoga Class
Saturday 3.30.13 – Teach Jazzercise

Sunday 3.31.13 – 15 Min Jazzercise
Monday 4.1.13 – Jazzercise Class
Tuesday 4.2.13 – 40 Min Run/Walk; 20 Min Circuits
Wednesday 4.3.13 – Jazzercise Class; Teach Jazzercise
Thursday 4.4.13 – Zumba Class; Teach Jazzercise
Friday 4.5.13 – Rest
Saturday 4.6.13 – Teach Jazzercise

Sunday 4.7.13 – Teach Body Sculpting; 30 Min Insanity
Monday 4.8.13 – Teach Dance; 10 Minute Circuit
Tuesday 4.9.13 – 5 Mile Incline Walk/Run
Wednesday 4.10.13 – Jazzercise Class
Thursday 4.11.13 – 31 Min Kickboxing Circuit
Friday 4.12.13 – 15 Min Walking; 20 Min Stairmaster; 1 Mile Run
Saturday 4.13.13 – Teach Jazzercise

Sunday 4.14.13 – Teach Jazzercise 2X; Teach Body Sculpting
Monday 4.15.13 – 3 Mile Run
Tuesday 4.16.13 – Jazzercise Class
Wednesday 4.17.13 – Rest (Leg Pain)
Thursday 4.18.13 – 20 Min Stationary Bike; 10 Min Elliptical (Leg Pain)
Friday 4.19.13 –
Saturday 4.20.13 – Gym (MAM Event)

Sunday 4.21.13 – Teach Jazzercise; Teach Body Sculpting
Monday 4.22.13 – Rest (Sick)
Tuesday 4.23.13 – 60-Min Spin Class
Wednesday 4.24.13 – Jazzercise Class
Thursday 4.25.13 – 30-Min Run; 5 Min Circuits
Friday 4.26.13 – Rest
Saturday 4.27.13 – Teach Jazzercise

Sunday 4.28.13 – Teach Jazzercise; Teach Body Sculpting
Monday 4.29.13 – Teach Dance
Tuesday 4.30.13 – 3 Mile Run
Wednesday 5.1.13 – Jazzercise Class
Thursday 5.2.13 – Teach Jazzercise
Friday 5.3.13 – 20 Min Stairmaster + 1 Mile Run; 5 Min Circuit
Saturday 5.4.13 – Jazzercise Class

Sunday 5.5.13 – Rest
Monday 5.6.13 – Teach Jazzercise
Tuesday 5.7.13 – Rest
Wednesday 5.8.13 – Jazzercise Class
Thursday 5.9.13 – Rest (Practice for Bikini Body)
Friday 5.10.13 – Bikini Body Jazzercise Class
Saturday 5.11.13 – Teach Jazzercise

Sunday 5.12.13 – Teach Jazzercise
Monday 5.13.13 – Teach Jazzercise
Tuesday 5.14.13 – Rest (Learn Jazzercise Routines)
Wednesday 5.15.13 – Teach Jazzercise
Thursday 5.16.13 – Rest (Long Walk to Dinner)
Friday 5.17.13 – Rest
Saturday 5.18.13 – Run the Bay 5K

Sunday 5.19.13 – Teach Jazzercise; Teach Body Sculpting
Monday 5.20.13 – Teach Jazzercise
Tuesday 5.21.13 – Jazzercise Class
Wednesday 5.22.13 – Jazzercise Class
Thursday 5.23.13 – Rest (2.5 Mile Dog Walk)
Friday 5.24.13 – Rest
Saturday 5.25.13 – Teach Jazzercise

Sunday 5.26.13 – Teach Jazzercise; Teach Body Sculpting
Monday 5.27.13 – Teach Jazzercise
Tuesday 5.28.13 – Rest (Calf Pain)
Wednesday 5.29.13 – Jazzercise Class
Thursday 5.30.13 – Jazzercise Class (2 Mile Dog Walk)
Friday 5.31.13 – Rest
Saturday 6.1.13 – Teach Jazzercise

Sunday 6.2.13 – Teach Jazzercise; Teach Body Sculpting
Monday 6.3.13 – Teach Jazzercise
Tuesday 6.4.13 – Rest
Wednesday 6.5.13 – Jazzercise Class
Thursday 6.6.13 – Jazzercise Class
Friday 6.7.13 – Rest
Saturday 6.8.13 – Teach Jazzercise

Sunday 6.9.13 – Teach Jazzercise; Teach Body Sculpting
Monday 6.10.13 – Teach Jazzercise
Tuesday 6.11.13 – Rest
Wednesday 6.12.13 – Jazzercise Class
Thursday 6.13.13 – Jazzercise Class
Friday 6.14.13 – Rest
Saturday 6.15.13 – Jazzercise Class

Sunday 6.16.13 – Teach Jazzercise
Monday 6.17.13 – Teach Jazzercise
Tuesday 6.18.13 – Rest (Surgery)
Wednesday 6.19.13 – Rest (Recovery)
Thursday 6.20.13 – Rest (Recovery)
Friday 6.21.13 – Rest (Recovery)
Saturday 6.22.13 – Rest (Recovery)

Sunday 6.23.13 – Rest (Recovery)
Monday 6.24.13 – Jazzercise Class
Tuesday 6.25.13 – Body Sculpting Class
Wednesday 6.26.13 – Jazzercise Class
Thursday 6.27.13 – Jazzercise Class
Friday 6.28.13 – Jazzercise Practice
Saturday 6.29.13 – Jazzercise Class

Sunday 6.30.13 – Jazzercise Practice
Monday 7.1.13 – Teach Jazzercise
Tuesday 7.2.13 – Teach Body Sculpting
Wednesday 7.3.13 – Teach Jazzercise
Thursday 7.4.13 – Bikini Body DVD
Friday 7.5.13 – Run/Walk 3 Miles + Abs
Saturday 7.6.13 – Run/Walk 1 Mile + 15 Min Core/Arms

Sunday 7.7.13 – Rest
Monday 7.8.13 – Teach Jazzercise
Tuesday 7.9.13 – Teach Body Sculpting
Wednesday 7.10.13 – Teach Jazzercise X2
Thursday 7.11.13 – Jazzercise Class; 3 Mile Run
Friday 7.12.13 – Rest
Saturday 7.13.13 – Teach Jazzercise

Sunday 7.14.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.15.13 – Teach Jazzercise
Tuesday 7.16.13 – Teach Body Sculpting; Teach Jazzercise
Wednesday 7.17.13 – Teach Jazzercise
Thursday 7.18.13 – Teach Jazzercise
Friday 7.19.13 – Rest
Saturday 7.20.13 – Teach Jazzercise

Sunday 7.21.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.22.13 – Teach Jazzercise
Tuesday 7.23.13 – Rest
Wednesday 7.24.13 – Teach Jazzercise
Thursday 7.25.13 – Teach Jazzercise
Friday 7.26.13 – Teach Jazzercise
Saturday 7.27.13 – Teach Jazzercise

Sunday 7.28.13 – Teach Jazzercise; Teach Body Sculpting
Monday 7.29.13 – Teach Jazzercise
Tuesday 7.30.13 – Teach Body Sculpting
Wednesday 7.31.13 – Teach Jazzercise
Thursday 8.1.13 – Practice Jazzercise
Friday 8.2.13 – Teach Jazzercise
Saturday 8.3.13 – Teach Jazzercise

Sunday 8.4.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.5.13 – Teach Jazzercise
Tuesday 8.6.13 – Teach Body Sculpting
Wednesday 8.7.13 – Rest (Travel Day)
Thursday 8.8.13 – Jazzercise in California
Friday 8.9.13 -Jazzercise in  California
Saturday 8.10.13 – Jazzercise in California

Sunday 8.11.13 – Jazzercise in California
Monday 8.12.13 – Jazzercise in California
Tuesday 8.13.13 – Jazzercise in California
Wednesday 8.14.13 – Rest (Travel Day)
Thursday 8.15.13 – Jazzercise
Friday 8.16.13 – Rest
Saturday 8.17.13 – Teach Jazzercise

Sunday 8.18.13 – Teach Jazzercise
Monday 8.19.13 – Teach Jazzercise
Tuesday 8.20.13 – Teach Body Sculpting
Wednesday 8.21.13 – Jazzercise
Thursday 8.22.13 – Rest
Friday 8.13.13 – Rest
Saturday 8.24.13 – Teach Jazzercise X2

Sunday 8.25.13 – Teach Jazzercise; Teach Body Sculpting
Monday 8.26.13 – Jazzercise
Tuesday 8.27.13 – Jazzercise
Wednesday 8.28.13 – Body Sculpting
Thursday 8.29.13 – Rest
Friday 8.30.13 – Rest (Sick)
Saturday 8.31.13 – Teach Jazzercise

Sunday 9.1.13 – Teach Jazzercise
Monday 9.2.13 – Rest (Sick)
Tuesday 9.3.13 – Rest (Sick)
Wednesday 9.4.13 – Jazzercise
Thursday 9.5.13 – Rest (Sick)
Friday 9.6.13 – Rest (Sick)
Saturday 9.7.13 – Rest (Sick)

Sunday 9.8.13 – Teach Jazzercise
Monday 9.9.13  – Teach Jazzercise
Tuesday 9.10.13 – Rest
Wednesday 9.11.13 – Jazzercise
Thursday 9.12.13 – Rest
Friday 9.13.13 – Rest
Saturday 9.14.13 – Jazzercise

Sunday 9.15.13 – Teach Jazzercise; Teach Body Sculpting
Monday 9.16.13  – Jazzercise
Tuesday 9.17.13 – Rest
Wednesday 9.18.13 – Jazzercise
Thursday 9.19.13 – Jazzercise
Friday 9.20.13 – Rest
Saturday 9.21.13 – Teach Jazzercise Birthday Class

Sunday 9.22.13 – Rest
Monday 9.23.13  – Jazzercise; Teach Jazzercise
Tuesday 9.24.13 – Jazzercise
Wednesday 9.25.13 – Jazzercise
Thursday 9.26.13 – Rest
Friday 9.27.13 – Rest
Saturday 9.28.13 – Brewer’s Mini-Marathon

Sunday 9.29.13 – Rest (Recovery)
Monday 9.30.13  –
Tuesday 10.1.13 –
Wednesday 10.2.13 – Rest (Conferences)
Thursday 10.3.13 – Rest (Conferences)
Friday 10.4.13 – Jazzercise
Saturday 10.5.13 – Rest (Jazzercise District Meeting)

Sunday 10.6.13 – Teach Jazzercise; Teach Body Sculpting
Monday 10.7.13  –
Tuesday 10.8.13 –
Wednesday 10.9.13 –
Thursday 10.10.13 – Teach Jazzercise
Friday 10.11.13 –
Saturday 10.12.13 –

Sunday 10.13.13 – Rest (Engagement Photos)
Monday 10.14.13  –
Tuesday 10.15.13 –
Wednesday 10.16.13 –
Thursday 10.17.13 –
Friday 10.18.13 –
Saturday 10.19.13 –

Sunday 10.20.13 – Teach Jazzercise; Teach Body Sculpting
Monday 10.21.13  –
Tuesday 10.22.13 –
Wednesday 10.23.13 -Teach Jazzercise
Thursday 10.24.13 –
Friday 10.25.13 –
Saturday 10.26.13 – Teach Jazzercise

Sunday 10.27.13 – Teach Jazzercise; Teach Body Sculpting
Monday 10.28.13  –
Tuesday 10.29.13 –
Wednesday 10.30.13 – Teach Jazzercise
Thursday 10.31.13 – Teach Jazzercise
Friday 11.1.13 –
Saturday 11.2.13 –

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5 Responses to Workout Log

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