Monthly Archives: November 2012

Accentuate the Positive

Ok, so this week was a little messy in regards to healthy, binge-free eating habits. Between the food spread provided by the PTO for conferences and Thanksgiving (plus leftovers), things didn’t exactly go as planned. But rather than dwell on … Continue reading

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Sunday Set Up

Ahh, Sunday evening. How I love and hate you. I love you because you are relaxing. ┬áBut I hate you because you mean that the work week is impending. While I’m happy to have only two days of work this … Continue reading

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Setting Achievable Goals

Every day, I set myself up for success. I pack a healthy breakfast and lunch. For example, today’s breakfast was a cup of pineapple Greek yogurt and a serving of raspberries. My morning snack was an apple and lunch was … Continue reading

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Dear Katie

Dear Katie, You are reading this right now, because you are tempted to make a bad decision — an unhealthy choice. To eat something that you know you shouldn’t. To binge when you know you should stop. So do just … Continue reading

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